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Belly fat in men: Why weight loss matters - Mayo Clinic
Description: Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Kegel exercises for men Male menopause Men: Consider this when life throws you a curveball Men, mortality and motor vehicles Men's health threats New dad tips Penis health Stop multitasking and focus Testicular microlithiasis Testosterone therapy: Potential benefits and risks as you age Testosterone therapy side effects: What are the heart risks? However, visceral fat responds to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat. If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle.